How Can Night Shift Workers Improve Their Performance

How Can Night Shift Workers Improve Their Performance

A recent study suggests that people working night shifts are essential to get 20 minutes of sleep at night.
Sleeping for 20 minutes in hospital night shifts can improve performance, which is crucial to protecting the patients under their supervision, according to research, The research also suggested that doctors and nurses should not be allowed to work night duty for three consecutive nights as it affects their health, which could also affect patient care and life And the performance of the staff themselves can be greatly affected.

Dr Nancy Redfern, affiliated with Newcastle Hospital, UK, says doctors and nurses fatigue and dizziness can be life-threatening for patients .She says if night shift nurses and other doctors were allowed 20 minutes’ sleep in the form of a ‘power nap’, they would work attentively and could drive home safely.

The research was presented at a conference in Milan, Italy. Where the experiences of doctors, specialists, nurses and nominees associated with the Royal College of Anesthetists were also presented to prove the research .Individuals who were part of the study said they had “a minor or major accident on their way home after being awake for 20 hours straight, or survived one such accident.

The frightening thing this study found is that the rate of nurses and doctors returning home after a 12-hour shift has doubled. In addition, if medical staff are kept awake for 16 to 18 hours, it can also gradually affect their ability to know the condition of their patients.

This is why experts have emphasized on improving sleep of medical staff, ie nurses and doctors.
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